ATTENTION SHOPPERS!!!

This is one of the greatest flea markets and fairs in major shopping capitals across the globe. It provides an unheard of prices to value conscious holiday shoppers at one exclusive shopping destination.  This Super Bowl of shopping experiences also features additional family-oriented activities.They understand that in this economy, holiday shoppers are looking for great value.  The World's Greatest Indoor Flea Market is the vehicle to great buys, ensuring a multitude of top-quality merchandice. This crazy event takes place December 16 - 19, and takes up two convention center halls, offering numerous product categories, all located in the same place. A vast selection of new and collectible merchandise including apparel, jewelry, giftware, toys, home goods and accessories, electronics, specialty food items, travel accessories, pet items, stocking stuffers and much more will be available. So, if you are a crazy shopper, make sure you save the date and spend lots!!

Yikes!

Many people are trying to watch their weight, which brings up the question, What is the world's most fattening food?? The answer is giant steaks, ribs, and hamburgers that can wreak havoc on your waistline. Pork or beef ribs are the fattiest part of the animal to eat. A 20-oz. T-bone steak can weigh in at 1,540 calories and 124 g fat.
you should stay away from ribs and other cuts of meat with visible marbling (white streaks of fat) and fat around the edges. When possible, go for lean cuts like pork tenderloin or skinless chicken breast.

Also, avoid burgers made with high-fat ground beef. The average burger on a bun with cheese, lettuce, and tomato contains about 735 calories, 45 grams of fat and 1,000 mg of sodium. Use lean ground beef, and dress it up,with apple, tomato, or barbeque sauces. stay lean and get into shape..spring break is right around the corner!!

Don't Blink!!!

Usain Bolt is a Jamaican man who stands around 6 feet 5 inches,this height makes him somewhat of an unlikely success in the 100, a burst that typically favors shorter, stockier runners. But he manages to reach blazing speed with unusual stride length and stride frequency.Sometime in March,Usain Bolt was a 200 runner dabbling in the 100 for "speed work," but what he accomplished was worth so much more.  On May 30th, 2008 on Randall's Island, Usain Bolt broke the world record in the 100-meter dash. He ran his race and broke the tape in 9.72 seconds. This new time, shed .02 seconds off  of Jamaican countryman Asafa Powell's mark. This, of course, set a new world record, making Usain the World's fastest man.