Monday, March 7, 2011

Yikes!

Many people are trying to watch their weight, which brings up the question, What is the world's most fattening food?? The answer is giant steaks, ribs, and hamburgers that can wreak havoc on your waistline. Pork or beef ribs are the fattiest part of the animal to eat. A 20-oz. T-bone steak can weigh in at 1,540 calories and 124 g fat.
you should stay away from ribs and other cuts of meat with visible marbling (white streaks of fat) and fat around the edges. When possible, go for lean cuts like pork tenderloin or skinless chicken breast.
Also, avoid burgers made with high-fat ground beef. The average burger on a bun with cheese, lettuce, and tomato contains about 735 calories, 45 grams of fat and 1,000 mg of sodium. Use lean ground beef, and dress it up,with apple, tomato, or barbeque sauces. stay lean and get into shape..spring break is right around the corner!!

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